warren samuels v500m/0:45r...4 SkiErg
2,000m
Meters
9:02.0
Time
2:15.5
Pace
119
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 2,041m |
| Overall Time | 11:14.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 74 |
December 14, 2021 17:33:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 32 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 39 | |
| r: 0:45 | 14m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | |
| r: 0:37 | 8m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 32 | |
| r: 0:46 | 10m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | |
| r: 0:04 | 9m | |||||
| r41m |
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Workout Graph
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