warren samuels 5x750m/1:30r row
3,750m
Meters
12:56.0
Time
1:43.4
Pace
296
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 18:56.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 167 |
December 15, 2021 17:00:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,750m | 1:43.4 | 316 | 1387 | 25 | |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 24 | |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 25 | |
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 28 | |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 25 | |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 25 | |
| r126m |
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