warren samuels v0c/0:05r...1 BikeErg
10m
Meters
0:02.0
Time
3:20.0
Pace
1
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 49m |
| Overall Time | 0:07.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 30 |
| Revolution Count | 1 |
| Power/kg | 0.45 |
| Drag Factor | 115 |
December 15, 2021 17:07:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:02.0 | 10m | 3:20.0 | 44 | 450 | 30 | |
| 0:02.0 | 10m | 3:20.0 | 44 | 450 | 30 | |
| r: 0:05 | 39m | |||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.