warren samuels v70c/1:20r...7 BikeErg
7,378m
Meters
13:22.4
Time
1:48.7
Pace
280
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 7,647m |
| Overall Time | 23:03.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 70 |
| Revolution Count | 947 |
| Power/kg | 2.79 |
| Drag Factor | 166 |
December 15, 2021 17:31:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:22.4 | 7,378m | 1:48.7 | 272 | 1236 | 70 | |
| 2:57.1 | 1,726m | 1:42.6 | 324 | 1415 | 76 | |
| r: 1:20 | 38m | |||||
| 0:17.9 | 197m | 1:30.8 | 467 | 1905 | 84 | |
| r: 1:32 | 47m | |||||
| 2:57.0 | 1,613m | 1:49.7 | 265 | 1211 | 69 | |
| r: 1:20 | 36m | |||||
| 0:56.8 | 524m | 1:48.3 | 275 | 1245 | 70 | |
| r: 1:22 | 39m | |||||
| 2:37.3 | 1,392m | 1:53.0 | 243 | 1134 | 67 | |
| r: 1:18 | 34m | |||||
| 1:22.3 | 772m | 1:46.6 | 289 | 1294 | 71 | |
| r: 1:32 | 41m | |||||
| 2:14.0 | 1,153m | 1:56.2 | 223 | 1067 | 68 | |
| r: 1:17 | 34m | |||||
| r269m |
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