warren samuels 15000m BikeErg
15,000m
Meters
28:29.6
Time
1:53.9
Pace
529
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 78 |
| Revolution Count | 2234 |
| Power/kg | 2.42 |
| Drag Factor | 103 |
December 16, 2021 06:05:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:29.6 | 15,000m | 1:53.9 | 236 | 1113 | 78 |
| 5:59.2 | 3,000m | 1:59.7 | 204 | 1001 | 75 |
| 5:51.6 | 6,000m | 1:57.2 | 217 | 1048 | 76 |
| 5:46.1 | 9,000m | 1:55.3 | 228 | 1084 | 77 |
| 5:39.8 | 12,000m | 1:53.2 | 241 | 1128 | 79 |
| 5:13.0 | 15,000m | 1:44.3 | 308 | 1360 | 86 |
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