warren samuels v20c/2:36r...5 row
1,123m
Meters
3:39.8
Time
1:37.8
Pace
100
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 1,229m |
| Overall Time | 17:08.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 137 |
December 17, 2021 06:03:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,123m | 1:37.8 | 373 | 1585 | 30 | |
| 0:43.2 | 223m | 1:36.8 | 385 | 1625 | 32 | |
| r: 2:36 | 21m | |||||
| 0:45.9 | 231m | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:02 | 17m | |||||
| 0:44.2 | 226m | 1:37.7 | 374 | 1588 | 31 | |
| r: 3:34 | 18m | |||||
| 0:45.2 | 228m | 1:39.1 | 359 | 1536 | 31 | |
| r: 3:35 | 28m | |||||
| 0:41.3 | 214m | 1:36.4 | 390 | 1640 | 30 | |
| r: 0:42 | 22m | |||||
| r106m |
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Workout Graph
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