warren samuels 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 125 |
December 18, 2021 08:34:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 22 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 23 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 23 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 24 |
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