warren samuels v20c/0:45r...5 SkiErg
2,462m
Meters
10:24.6
Time
2:06.8
Pace
157
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,552m |
| Overall Time | 18:08.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 70 |
December 18, 2021 09:05:35
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,462m | 2:06.8 | 171 | 890 | 30 | |
| 1:04.6 | 283m | 1:54.1 | 235 | 1110 | 33 | |
| r: 0:45 | 17m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| r: 1:25 | 11m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:22 | 26m | |||||
| 1:16.6 | 308m | 2:04.3 | 182 | 926 | 33 | |
| r: 0:59 | 19m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 35 | |
| r: 2:13 | 17m | |||||
| r90m |
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Workout Graph
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