warren samuels v3:00/r...12 row
6,308m
Meters
24:00.0
Time
1:54.1
Pace
445
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 134 |
December 20, 2021 17:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,308m | 1:54.1 | 235 | 1110 | 22 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r39m |
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