warren samuels v0:30/0:53r...5 SkiErg
660m
Meters
2:30.0
Time
1:53.6
Pace
45
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 746m |
| Overall Time | 8:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 70 |
December 20, 2021 17:34:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 39 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| r: 0:53 | 12m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:40 | 23m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:37 | 16m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:53 | 18m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| r: 0:07 | 17m | |||||
| r86m |
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Workout Graph
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