warren samuels 4x1000m/2:00r row
4,000m
Meters
13:39.4
Time
1:42.4
Pace
323
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 19:39.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 121 |
December 21, 2021 17:02:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 4,000m | 1:42.4 | 326 | 1421 | 26 | |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 25 | |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 27 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 27 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 27 | |
| r93m |
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Workout Graph
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