warren samuels 10x1:00/1:00r BikeErg
5,703
Meters
10:00.0
Time
1:45.2
Pace
219
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 80 |
| Revolution Count | 814 |
| Power/kg | 3.09 |
| Drag Factor | 118 |
December 21, 2021 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,703 | 1:45.2 | 301 | 1314 | 80 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 83 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 83 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 83 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 83 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 84 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 79 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 80 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 79 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 79 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 74 | |
| r466 |
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Workout Graph
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