warren samuels 10x1:00/1:00r BikeErg
5,703m
Meters
10:00.0
Time
1:45.2
Pace
219
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 80 |
| Revolution Count | 814 |
| Power/kg | 3.09 |
| Drag Factor | 118 |
December 21, 2021 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,703m | 1:45.2 | 301 | 1334 | 80 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 83 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 83 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 83 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 83 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 84 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 79 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 80 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 79 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 79 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | |
| r466m |
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