warren samuels v4000m/1:00r...4 row
10,000m
Meters
38:49.6
Time
1:56.4
Pace
689
Calories
155
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 42:49.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 132 |
January 22, 2022 10:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:49.6 | 10,000m | 1:56.4 | 221 | 1062 | 24 | 155 | |
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 23 | 158 | |
| r: 1:00 | 6m | ||||||
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 24 | 149 | |
| r: 1:00 | 26m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 157 | |
| r: 1:00 | 5m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 167 | |
| r: 1:00 | 12m | ||||||
| r49m |
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Workout Graph
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