warren samuels v7:00/r...8 BikeErg
20,570m
Meters
40:00.0
Time
1:56.6
Pace
707
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,570m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 76 |
| Revolution Count | 3050 |
| Power/kg | 2.26 |
| Drag Factor | 104 |
January 23, 2022 10:04:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,570m | 1:56.6 | 220 | 1058 | 76 | 162 |
| 7:00.0 | 3,797m | 1:50.6 | 259 | 1190 | 79 | 171 |
| 3:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 83 | 169 |
| 7:00.0 | 3,404m | 2:03.3 | 186 | 941 | 74 | 155 |
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 80 | 167 |
| 7:00.0 | 3,452m | 2:01.6 | 194 | 968 | 73 | 164 |
| 3:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 83 | 178 |
| 7:00.0 | 3,326m | 2:06.2 | 174 | 898 | 70 | 146 |
| 3:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 79 | 172 |
| r0m |
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Workout Graph
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