warren samuels v200m/1:14r...10 row
4,000m
Meters
15:37.8
Time
1:57.2
Pace
287
Calories
153
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 4,129m |
| Overall Time | 33:19.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 118 |
January 27, 2022 17:19:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 23 | 153 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 29 | 121 | |
| r: 1:14 | 14m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | 156 | |
| r: 1:34 | 7m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | 167 | |
| r: 2:08 | 23m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 30 | 158 | |
| r: 2:12 | 13m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 154 | |
| r: 2:16 | 14m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 152 | |
| r: 3:40 | 16m | ||||||
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 21 | 161 | |
| r: 1:50 | 6m | ||||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 21 | 144 | |
| r: 1:16 | 19m | ||||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 24 | 162 | |
| r: 1:32 | 17m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 153 | |
| r129m |
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