warren samuels v8000m/1:00r...2 BikeErg
14,000m
Meters
27:21.8
Time
1:57.2
Pace
476
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,054m |
| Overall Time | 29:21.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 72 |
| Revolution Count | 1987 |
| Power/kg | 2.23 |
| Drag Factor | 123 |
January 27, 2022 17:56:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:21.8 | 14,000m | 1:57.2 | 217 | 1046 | 72 | 151 | |
| 15:34.9 | 8,000m | 1:56.8 | 219 | 1054 | 72 | 152 | |
| r: 1:00 | 33m | ||||||
| 11:46.9 | 6,000m | 1:57.8 | 214 | 1036 | 73 | 150 | |
| r: 1:00 | 21m | ||||||
| r54m |
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Workout Graph
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