warren samuels 9x1:00/1:00r SkiErg
2,463m
Meters
9:00.0
Time
1:49.6
Pace
178
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 41 |
| Stroke Count | 373 |
| Drag Factor | 74 |
January 28, 2022 17:29:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,463m | 1:49.6 | 266 | 1214 | 41 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 47 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 52 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 43 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| r122m |
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Workout Graph
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