warren samuels v0:30/0:30r...14 row
2,411m
Meters
8:32.6
Time
1:46.3
Pace
183
Calories
151
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 2,533m |
| Overall Time | 19:00.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 115 |
January 28, 2022 17:55:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.6 | 2,411m | 1:46.3 | 291 | 1302 | 26 | 151 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 40 | 146 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 146 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 141 | |
| r: 0:30 | 9m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 141 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 143 | |
| r: 0:30 | 1m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 147 | |
| r: 0:30 | 9m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 152 | |
| r: 0:30 | 4m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 154 | |
| r: 0:30 | 5m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 0:30 | 9m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 151 | |
| r: 0:30 | 4m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 166 | |
| r: 0:30 | 3m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 164 | |
| r: 3:22 | 0m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | 159 | |
| r: 1:36 | 20m | ||||||
| 0:32.5 | 143m | 1:53.6 | 239 | 1120 | 20 | 140 | |
| r122m |
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