warren samuels 8x1000m/1:30r BikeErg
8,000m
Meters
13:35.4
Time
1:41.9
Pace
324
Calories
148
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,695m |
| Overall Time | 24:05.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 83 |
| Revolution Count | 1135 |
| Power/kg | 3.39 |
| Drag Factor | 116 |
January 31, 2022 17:10:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.4 | 8,000m | 1:41.9 | 331 | 1437 | 83 | 148 |
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 85 | 157 |
| 1:33.9 | 1,000m | 1:33.9 | 423 | 1754 | 86 | 158 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 80 | 157 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 85 | 135 |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 82 | 124 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 83 | 153 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 82 | 154 |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 84 | 154 |
| r695m |
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Workout Graph
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