warren samuels v900m/1:06r...4 row
2,700m
Meters
10:35.8
Time
1:57.7
Pace
190
Calories
158
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 2,733m |
| Overall Time | 15:39.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 114 |
January 31, 2022 17:33:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.8 | 2,700m | 1:57.7 | 214 | 1037 | 20 | 158 | |
| 3:24.9 | 900m | 1:53.8 | 237 | 1116 | 21 | 149 | |
| r: 1:06 | 9m | ||||||
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 23 | 158 | |
| r: 1:23 | 8m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 18 | 160 | |
| r: 2:24 | 6m | ||||||
| 3:42.6 | 900m | 2:03.6 | 185 | 936 | 18 | 168 | |
| r: 0:11 | 10m | ||||||
| r33m |
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