warren samuels v600m/1:48r...9 BikeErg
5,400m
Meters
8:37.2
Time
1:35.7
Pace
238
Calories
156
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 5,781m |
| Overall Time | 19:56.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| RPM | 82 |
| Revolution Count | 715 |
| Power/kg | 4.08 |
| Drag Factor | 155 |
February 01, 2022 17:03:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:37.2 | 5,400m | 1:35.7 | 398 | 1670 | 82 | 156 | |
| 0:50.6 | 600m | 1:24.3 | 584 | 2308 | 101 | 93 | |
| r: 1:48 | 53m | ||||||
| 0:56.7 | 600m | 1:34.5 | 415 | 1727 | 74 | 162 | |
| r: 0:39 | 40m | ||||||
| 0:56.5 | 600m | 1:34.1 | 419 | 1742 | 90 | 161 | |
| r: 2:07 | 47m | ||||||
| 0:59.6 | 600m | 1:39.3 | 357 | 1528 | 73 | 136 | |
| r: 0:32 | 35m | ||||||
| 0:57.1 | 600m | 1:35.1 | 406 | 1697 | 93 | 170 | |
| r: 2:25 | 44m | ||||||
| 0:59.1 | 600m | 1:38.5 | 366 | 1560 | 70 | 169 | |
| r: 0:46 | 48m | ||||||
| 0:58.2 | 600m | 1:37.0 | 383 | 1619 | 90 | 170 | |
| r: 2:11 | 42m | ||||||
| 1:01.4 | 600m | 1:42.3 | 327 | 1424 | 69 | 169 | |
| r: 0:31 | 39m | ||||||
| 0:57.9 | 600m | 1:36.5 | 389 | 1640 | 90 | 174 | |
| r: 0:20 | 33m | ||||||
| r381m |
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