warren samuels v0:45/2:45r...5 row
1,146m
Meters
3:45.0
Time
1:38.1
Pace
94
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 1,188m |
| Overall Time | 19:53.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 132 |
February 01, 2022 17:27:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,146m | 1:38.1 | 370 | 1573 | 19 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 20 | |
| r: 2:45 | 3m | |||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 20 | |
| r: 2:36 | 14m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 19 | |
| r: 3:30 | 11m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 20 | |
| r: 3:46 | 9m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 20 | |
| r: 3:31 | 5m | |||||
| r42m |
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Workout Graph
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