warren samuels 5x750m/1:30r row
3,750m
Meters
13:11.3
Time
1:45.5
Pace
290
Calories
149
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 19:11.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 132 |
February 02, 2022 17:02:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,750m | 1:45.5 | 298 | 1325 | 26 | 149 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 26 | 154 |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 27 | 124 |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 26 | 154 |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 27 | 155 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | 160 |
| r135m |
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Workout Graph
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