warren samuels v2:00/1:24r...3 SkiErg
1,504m
Meters
6:00.0
Time
1:59.6
Pace
99
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 1,572m |
| Overall Time | 11:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 41 |
| Stroke Count | 245 |
| Drag Factor | 71 |
February 02, 2022 17:24:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 41 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 39 | |
| r: 1:24 | 23m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 42 | |
| r: 1:46 | 23m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 43 | |
| r: 2:46 | 22m | |||||
| r68m |
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Workout Graph
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