warren samuels v10c/0:37r...6 BikeErg
5,025m
Meters
8:30.1
Time
1:41.5
Pace
210
Calories
150
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 5,311m |
| Overall Time | 19:58.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| RPM | 83 |
| Revolution Count | 715 |
| Power/kg | 3.44 |
| Drag Factor | 115 |
February 03, 2022 17:02:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.1 | 5,025m | 1:41.5 | 335 | 1451 | 83 | 150 | |
| 0:13.7 | 169m | 1:21.0 | 657 | 2561 | 96 | 123 | |
| r: 0:37 | 51m | ||||||
| 0:42.1 | 441m | 1:35.4 | 402 | 1684 | 81 | 132 | |
| r: 1:35 | 45m | ||||||
| 1:09.0 | 697m | 1:38.9 | 361 | 1541 | 82 | 131 | |
| r: 2:19 | 50m | ||||||
| 1:40.2 | 976m | 1:42.6 | 323 | 1413 | 81 | 167 | |
| r: 2:44 | 42m | ||||||
| 2:00.3 | 1,195m | 1:40.6 | 343 | 1480 | 86 | 158 | |
| r: 3:32 | 53m | ||||||
| 2:44.8 | 1,548m | 1:46.4 | 290 | 1298 | 84 | 150 | |
| r: 0:41 | 45m | ||||||
| r286m |
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Workout Graph
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