warren samuels v500m/1:30r...6 row
4,500m
Meters
16:37.0
Time
1:50.7
Pace
326
Calories
137
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,652m |
| Overall Time | 24:07.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 125 |
February 03, 2022 17:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.0 | 4,500m | 1:50.7 | 257 | 1186 | 22 | 137 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 19 | 137 | |
| r: 1:30 | 53m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 22 | 151 | |
| r: 1:30 | 11m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 | 129 | |
| r: 1:30 | 25m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 19 | 140 | |
| r: 1:30 | 33m | ||||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 21 | 130 | |
| r: 1:30 | 30m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | 142 | |
| r152m |
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Workout Graph
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