warren samuels v250m/0:55r...9 row
2,896m
Meters
9:56.8
Time
1:43.0
Pace
234
Calories
156
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 3,079m |
| Overall Time | 19:48.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 117 |
February 05, 2022 08:33:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 2,896m | 1:43.0 | 320 | 1401 | 26 | 156 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 31 | 131 | |
| r: 0:55 | 21m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 155 | |
| r: 1:09 | 11m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 164 | |
| r: 1:06 | 13m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 162 | |
| r: 1:19 | 17m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 20 | 159 | |
| r: 1:30 | 46m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | 159 | |
| r: 1:09 | 18m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | 158 | |
| r: 1:19 | 37m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 156 | |
| r: 1:25 | 20m | ||||||
| 0:32.3 | 146m | 1:50.6 | 259 | 1189 | 33 | 151 | |
| r183m |
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