warren samuels v600m/0:55r...10 BikeErg
5,770m
Meters
10:02.2
Time
1:44.3
Pace
223
Calories
152
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 6,152m |
| Overall Time | 19:46.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 74 |
| Revolution Count | 754 |
| Power/kg | 3.16 |
| Drag Factor | 165 |
February 05, 2022 08:58:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:02.2 | 5,770m | 1:44.3 | 308 | 1359 | 74 | 152 | |
| 0:59.1 | 600m | 1:38.5 | 366 | 1560 | 72 | 138 | |
| r: 0:55 | 41m | ||||||
| 0:57.1 | 600m | 1:35.1 | 406 | 1697 | 91 | 139 | |
| r: 1:00 | 49m | ||||||
| 1:02.6 | 600m | 1:44.3 | 308 | 1360 | 67 | 126 | |
| r: 1:04 | 54m | ||||||
| 1:01.4 | 600m | 1:42.3 | 327 | 1424 | 85 | 167 | |
| r: 1:02 | 49m | ||||||
| 1:02.1 | 600m | 1:43.5 | 316 | 1386 | 69 | 163 | |
| r: 1:28 | 45m | ||||||
| 1:01.1 | 600m | 1:41.8 | 331 | 1440 | 85 | 142 | |
| r: 1:16 | 45m | ||||||
| 1:07.1 | 600m | 1:51.8 | 250 | 1161 | 62 | 159 | |
| r: 1:01 | 34m | ||||||
| 1:04.5 | 600m | 1:47.5 | 282 | 1269 | 80 | 159 | |
| r: 1:04 | 27m | ||||||
| 1:03.6 | 600m | 1:46.0 | 294 | 1311 | 64 | 163 | |
| r: 0:54 | 38m | ||||||
| 0:43.0 | 367m | 1:57.1 | 218 | 1048 | 75 | 166 | |
| r382m |
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Workout Graph
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