warren samuels v1500m/1:30r...9 row
10,500m
Meters
39:13.0
Time
1:52.0
Pace
753
Calories
161
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,683m |
| Overall Time | 51:13.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 133 |
February 06, 2022 09:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.0 | 10,500m | 1:52.0 | 249 | 1156 | 23 | 161 | |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 22 | 141 | |
| r: 1:30 | 24m | ||||||
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 23 | 157 | |
| r: 1:30 | 31m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 163 | |
| r: 1:30 | 32m | ||||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 23 | 171 | |
| r: 1:30 | 10m | ||||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 22 | 168 | |
| r: 1:30 | 10m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 165 | |
| r: 1:30 | 31m | ||||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 23 | 170 | |
| r: 1:30 | 15m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 24 | 158 | |
| r: 1:30 | 30m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 171 | |
| r183m |
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