warren samuels v750m/0:48r...5 SkiErg
2,750m
Meters
10:25.1
Time
1:53.6
Pace
192
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 2,832m |
| Overall Time | 15:41.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 43 |
| Stroke Count | 449 |
| Drag Factor | 77 |
February 07, 2022 17:02:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.1 | 2,750m | 1:53.6 | 238 | 1120 | 43 | 150 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 44 | 144 | |
| r: 0:48 | 15m | ||||||
| 2:30.6 | 650m | 1:55.8 | 225 | 1074 | 41 | 160 | |
| r: 1:00 | 14m | ||||||
| 2:09.8 | 550m | 1:58.0 | 213 | 1033 | 41 | 149 | |
| r: 1:07 | 22m | ||||||
| 1:40.4 | 450m | 1:51.5 | 252 | 1167 | 46 | 144 | |
| r: 1:58 | 13m | ||||||
| 1:16.6 | 350m | 1:49.4 | 267 | 1219 | 46 | 154 | |
| r: 0:23 | 18m | ||||||
| r82m |
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Workout Graph
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