warren samuels v2000m/1:54r...4 row
3,750m
Meters
13:53.7
Time
1:51.1
Pace
272
Calories
164
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 3,807m |
| Overall Time | 25:46.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 126 |
February 07, 2022 17:33:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.7 | 3,750m | 1:51.1 | 255 | 1176 | 25 | 164 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | 165 | |
| r: 1:54 | 12m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 164 | |
| r: 3:07 | 15m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | 164 | |
| r: 3:09 | 10m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 37 | 162 | |
| r: 3:43 | 20m | ||||||
| r57m |
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Workout Graph
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