warren samuels v100c/1:17r...5 BikeErg
8,004m
Meters
14:34.4
Time
1:49.2
Pace
300
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 8,239m |
| Overall Time | 19:21.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 75 |
| Revolution Count | 1095 |
| Power/kg | 2.75 |
| Drag Factor | 132 |
October 25, 2021 17:01:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:34.4 | 8,004m | 1:49.2 | 268 | 1223 | 75 | |
| 4:57.3 | 2,705m | 1:49.9 | 264 | 1207 | 75 | |
| r: 1:17 | 49m | |||||
| 3:50.2 | 2,119m | 1:48.6 | 273 | 1239 | 76 | |
| r: 1:09 | 53m | |||||
| 2:58.1 | 1,616m | 1:50.2 | 261 | 1199 | 74 | |
| r: 1:13 | 45m | |||||
| 2:01.8 | 1,095m | 1:51.2 | 254 | 1175 | 73 | |
| r: 1:01 | 49m | |||||
| 0:47.0 | 469m | 1:40.2 | 348 | 1496 | 82 | |
| r: 0:07 | 39m | |||||
| r235m |
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Workout Graph
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