warren samuels 10x1000m/1:30r BikeErg
10,000m
Meters
16:07.1
Time
1:36.7
Pace
437
Calories
136
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,062m |
| Overall Time | 29:37.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| RPM | 85 |
| Revolution Count | 1383 |
| Power/kg | 3.97 |
| Drag Factor | 127 |
February 08, 2022 17:12:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:07.1 | 10,000m | 1:36.7 | 387 | 1631 | 85 | 136 |
| 1:30.8 | 1,000m | 1:30.8 | 468 | 1909 | 90 | 136 |
| 1:30.8 | 1,000m | 1:30.8 | 468 | 1909 | 90 | 143 |
| 1:34.5 | 1,000m | 1:34.5 | 415 | 1727 | 88 | 145 |
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 86 | 141 |
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 84 | 150 |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 85 | 109 |
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 88 | 144 |
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 84 | 150 |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 78 | 155 |
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 85 | 89 |
| r1,062m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.