warren samuels 4x1000m/1:30r SkiErg
4,000m
Meters
15:16.3
Time
1:54.5
Pace
278
Calories
161
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,177m |
| Overall Time | 19:46.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 40 |
| Stroke Count | 621 |
| Drag Factor | 89 |
February 09, 2022 16:58:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000m | 1:54.5 | 233 | 1101 | 40 | 161 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 41 | 164 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 39 | 145 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 40 | 171 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 42 | 166 |
| r177m |
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Workout Graph
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