warren samuels v5:00/1:00r...5 row
4,075m
Meters
15:00.0
Time
1:50.4
Pace
301
Calories
165
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 19:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 144 |
February 09, 2022 17:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,075m | 1:50.4 | 260 | 1194 | 20 | 165 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 18 | 167 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 20 | 166 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | 167 | |
| r: 1:00 | 1m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 24 | 157 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | 164 | |
| r27m |
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Workout Graph
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