warren samuels 3x2000m/2:00r row
6,000m
Meters
21:55.8
Time
1:49.6
Pace
442
Calories
152
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 25:55.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 138 |
February 10, 2022 17:10:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 6,000m | 1:49.6 | 265 | 1213 | 25 | 152 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 25 | 166 |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 25 | 156 |
| 7:13.2 | 2,000m | 1:48.3 | 276 | 1248 | 26 | 136 |
| r84m |
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Workout Graph
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