warren samuels v25c/1:00r...9 SkiErg
2,226m
Meters
8:25.8
Time
1:53.6
Pace
161
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 2,365m |
| Overall Time | 20:01.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 42 |
| Stroke Count | 361 |
| Drag Factor | 75 |
February 11, 2022 07:04:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 2,226m | 1:53.6 | 239 | 1121 | 42 | |
| 1:05.6 | 314m | 1:44.4 | 307 | 1356 | 43 | |
| r: 1:00 | 17m | |||||
| 0:44.8 | 203m | 1:50.3 | 261 | 1196 | 43 | |
| r: 1:22 | 14m | |||||
| 1:17.1 | 345m | 1:51.7 | 251 | 1163 | 40 | |
| r: 1:35 | 20m | |||||
| 0:45.9 | 206m | 1:51.4 | 253 | 1171 | 46 | |
| r: 1:19 | 21m | |||||
| 1:23.0 | 358m | 1:55.9 | 225 | 1073 | 43 | |
| r: 2:04 | 13m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 47 | |
| r: 1:21 | 15m | |||||
| 1:39.2 | 392m | 2:06.5 | 173 | 894 | 36 | |
| r: 2:07 | 19m | |||||
| 0:46.6 | 208m | 1:52.0 | 249 | 1156 | 49 | |
| r: 0:48 | 20m | |||||
| 0:05.9 | 19m | 2:35.2 | 94 | 621 | 44 | |
| r139m |
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