warren samuels v1000m/0:44r...7 BikeErg
6,000m
Meters
11:13.7
Time
1:52.2
Pace
213
Calories
167
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 6,266m |
| Overall Time | 19:55.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 73 |
| Revolution Count | 833 |
| Power/kg | 2.53 |
| Drag Factor | 126 |
February 11, 2022 07:30:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:13.7 | 6,000m | 1:52.2 | 247 | 1150 | 73 | 167 | |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 80 | 152 | |
| r: 0:44 | 46m | ||||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 76 | 174 | |
| r: 0:47 | 32m | ||||||
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 76 | 176 | |
| r: 0:54 | 41m | ||||||
| 1:24.8 | 750m | 1:53.0 | 242 | 1133 | 73 | 162 | |
| r: 1:46 | 43m | ||||||
| 1:22.8 | 750m | 1:50.4 | 260 | 1195 | 73 | 171 | |
| r: 1:47 | 39m | ||||||
| 1:31.5 | 750m | 2:02.0 | 193 | 963 | 68 | 169 | |
| r: 1:48 | 27m | ||||||
| 1:29.7 | 750m | 1:59.6 | 205 | 1004 | 70 | 168 | |
| r: 0:56 | 38m | ||||||
| r266m |
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