warren samuels v300m/1:02r...7 row
3,500m
Meters
12:31.3
Time
1:47.3
Pace
268
Calories
152
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 3,594m |
| Overall Time | 19:48.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 135 |
February 12, 2022 08:33:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.3 | 3,500m | 1:47.3 | 283 | 1274 | 28 | 152 | |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 34 | 166 | |
| r: 1:02 | 16m | ||||||
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 34 | 158 | |
| r: 1:07 | 17m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | 154 | |
| r: 1:26 | 22m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | 156 | |
| r: 1:22 | 19m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | 164 | |
| r: 1:20 | 6m | ||||||
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 148 | |
| r: 1:00 | 14m | ||||||
| 149 | |||||||
| r94m |
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