warren samuels v2:00/r...10 BikeErg
8,256m
Meters
14:42.3
Time
1:46.8
Pace
309
Calories
129
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 8,374m |
| Overall Time | 19:56.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 72 |
| Revolution Count | 1062 |
| Power/kg | 2.94 |
| Drag Factor | 169 |
February 12, 2022 09:00:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:42.3 | 8,256m | 1:46.8 | 287 | 1286 | 72 | 129 | |
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 85 | 90 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 65 | 114 | |
| r: 1:19 | 36m | ||||||
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 77 | 143 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 63 | 137 | |
| r: 1:10 | 29m | ||||||
| 2:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 76 | 162 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 65 | 124 | |
| r: 1:27 | 25m | ||||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 73 | 99 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 63 | 140 | |
| r: 1:18 | 28m | ||||||
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 71 | 148 | |
| 0:41.2 | 393m | 1:44.8 | 304 | 1345 | 64 | 160 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.