warren samuels v1000m/0:30r...8 BikeErg
7,447m
Meters
13:19.8
Time
1:47.3
Pace
279
Calories
130
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 7,686m |
| Overall Time | 20:07.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 68 |
| Revolution Count | 918 |
| Power/kg | 2.9 |
| Drag Factor | 184 |
February 19, 2022 08:34:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:19.8 | 7,447m | 1:47.3 | 283 | 1272 | 68 | 130 | |
| 1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 78 | 112 | |
| r: 0:30 | 41m | ||||||
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 66 | 117 | |
| r: 0:56 | 31m | ||||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 74 | 126 | |
| r: 0:45 | 47m | ||||||
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 65 | 136 | |
| r: 1:17 | 35m | ||||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 73 | 169 | |
| r: 0:48 | 18m | ||||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 63 | 132 | |
| r: 1:32 | 47m | ||||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 71 | 132 | |
| r: 1:00 | 20m | ||||||
| 0:54.0 | 443m | 2:01.8 | 193 | 965 | 56 | 103 | |
| r239m |
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