warren samuels v1000m/1:30r...5 row
3,500m
Meters
12:37.4
Time
1:48.2
Pace
262
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,606m |
| Overall Time | 20:07.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 143 |
February 19, 2022 09:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,500m | 1:48.2 | 276 | 1250 | 28 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:30 | 53m | |||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:30 | 20m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:30 | 18m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | |
| r: 1:30 | 7m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:30 | 8m | |||||
| r106m |
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Workout Graph
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