warren samuels 10000m row
10,000
Meters
38:24.4
Time
1:55.2
Pace
692
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 132 |
February 20, 2022 09:05:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.4 | 10,000 | 1:55.2 | 229 | 1087 | 692 | 23 | 162 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 25 | 161 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 26 | 147 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 23 | 163 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 23 | 162 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 21 | 161 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1062 | 68 | 23 | 162 |
| 3:49.1 | 7,000 | 1:54.5 | 233 | 1101 | 70 | 25 | 168 |
| 3:48.1 | 8,000 | 1:54.0 | 236 | 1111 | 70 | 22 | 173 |
| 3:45.5 | 9,000 | 1:52.7 | 244 | 1140 | 71 | 22 | 160 |
| 3:37.8 | 10,000 | 1:48.9 | 271 | 1232 | 74 | 24 | 165 |
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Workout Graph
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