warren samuels 9x1:00/1:00r BikeErg
5,960m
Meters
9:00.0
Time
1:30.6
Pace
283
Calories
132
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 17:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| RPM | 86 |
| Revolution Count | 786 |
| Power/kg | 4.83 |
| Drag Factor | 148 |
February 21, 2022 07:01:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,960m | 1:30.6 | 471 | 1919 | 86 | 132 |
| 1:00.0 | 687m | 1:27.3 | 525 | 2108 | 87 | 93 |
| 1:00.0 | 676m | 1:28.7 | 501 | 2022 | 86 | 104 |
| 1:00.0 | 675m | 1:28.8 | 498 | 2015 | 86 | 133 |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 82 | 160 |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 84 | 147 |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 85 | 128 |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 85 | 141 |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 87 | 158 |
| 1:00.0 | 701m | 1:25.5 | 558 | 2221 | 99 | 129 |
| r766m |
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Workout Graph
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