warren samuels 9x1:00/1:00r BikeErg
5,960
Meters
9:00.0
Time
1:30.6
Pace
283
Calories
132
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 17:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1886 |
| RPM | 86 |
| Revolution Count | 786 |
| Power/kg | 4.83 |
| Drag Factor | 148 |
February 21, 2022 07:01:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,960 | 1:30.6 | 471 | 1886 | 86 | 132 |
| 1:00.0 | 687 | 1:27.3 | 525 | 2100 | 87 | 93 |
| 1:00.0 | 676 | 1:28.7 | 501 | 1980 | 86 | 104 |
| 1:00.0 | 675 | 1:28.8 | 498 | 1980 | 86 | 133 |
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 82 | 160 |
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 84 | 147 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 85 | 128 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 85 | 141 |
| 1:00.0 | 643 | 1:33.3 | 431 | 1740 | 87 | 158 |
| 1:00.0 | 701 | 1:25.5 | 558 | 2160 | 99 | 129 |
| r766 |
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Workout Graph
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