warren samuels v5:00/1:50r...4 row
3,594
Meters
14:00.0
Time
1:56.8
Pace
244
Calories
164
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 3,635 |
| Overall Time | 19:52.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 126 |
February 21, 2022 07:28:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,594 | 1:56.8 | 219 | 1045 | 22 | 164 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 20 | 161 | |
| r: 1:50 | 8 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 22 | 171 | |
| r: 1:40 | 7 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 24 | 162 | |
| r: 2:05 | 14 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 165 | |
| r: 0:17 | 12 | ||||||
| r41 |
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