warren samuels v5:00/1:50r...4 row

3,594m

Meters

14:00.0

Time

1:56.8

Pace

244

Calories

164

Heart Rate

Rest Distance41m
Rest Time5:52.0
Overall Distance3,635m
Overall Time19:52.0
Average Watts219
Calories Per Hour1054
Stroke Rate22
Stroke Count312
Drag Factor126

February 21, 2022 07:28:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,594m 1:56.8 219 1054 22 164
5:00.0 1,274m 1:57.7 214 1038 20 161
r: 1:50 8m
4:00.0 1,034m 1:56.0 224 1070 22 171
r: 1:40 7m
3:00.0 764m 1:57.8 214 1036 24 162
r: 2:05 14m
2:00.0 521m 1:55.1 229 1088 26 165
r: 0:17 12m
r41m

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