warren samuels v2:00/1:17r...6 row
3,304m
Meters
12:00.0
Time
1:48.9
Pace
244
Calories
157
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 3,409m |
| Overall Time | 19:47.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 122 |
February 23, 2022 07:05:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 21 | 157 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 21 | 146 | |
| r: 1:17 | 19m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 22 | 161 | |
| r: 1:16 | 21m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 22 | 165 | |
| r: 1:33 | 22m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 22 | 158 | |
| r: 1:29 | 15m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 21 | 158 | |
| r: 1:35 | 24m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | 158 | |
| r: 0:37 | 4m | ||||||
| r105m |
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