warren samuels v250m/0:28r...6 SkiErg
3,622
Meters
15:12.7
Time
2:05.9
Pace
230
Calories
176
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 3,690 |
| Overall Time | 20:05.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 37 |
| Stroke Count | 559 |
| Drag Factor | 73 |
February 23, 2022 07:29:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.7 | 3,622 | 2:05.9 | 175 | 902 | 37 | 176 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 42 | 156 | |
| r: 0:28 | 14 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 36 | 177 | |
| r: 0:49 | 9 | ||||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 37 | 186 | |
| r: 1:27 | 13 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 38 | 182 | |
| r: 1:09 | 17 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 34 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:42.8 | 372 | 2:18.1 | 133 | 756 | 44 | 167 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.