warren samuels v250m/0:28r...6 SkiErg
3,622m
Meters
15:12.7
Time
2:05.9
Pace
230
Calories
176
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 3,690m |
| Overall Time | 20:05.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 37 |
| Stroke Count | 559 |
| Drag Factor | 73 |
February 23, 2022 07:29:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.7 | 3,622m | 2:05.9 | 175 | 902 | 37 | 176 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 42 | 156 | |
| r: 0:28 | 14m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 36 | 177 | |
| r: 0:49 | 9m | ||||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 37 | 186 | |
| r: 1:27 | 13m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 38 | 182 | |
| r: 1:09 | 17m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 34 | 170 | |
| r: 1:00 | 15m | ||||||
| 1:42.8 | 372m | 2:18.1 | 133 | 756 | 44 | 167 | |
| r68m |
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Workout Graph
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