warren samuels 8x500m/1:30r BikeErg
4,000m
Meters
5:47.5
Time
1:26.8
Pace
203
Calories
125
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,702m |
| Overall Time | 16:17.5 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| RPM | 92 |
| Revolution Count | 535 |
| Power/kg | 5.48 |
| Drag Factor | 139 |
February 24, 2022 07:00:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:47.5 | 4,000m | 1:26.8 | 534 | 2137 | 92 | 125 |
| 0:42.4 | 500m | 1:24.8 | 574 | 2275 | 95 | 113 |
| 0:41.9 | 500m | 1:23.8 | 595 | 2346 | 96 | 132 |
| 0:41.9 | 500m | 1:23.8 | 595 | 2346 | 96 | 137 |
| 0:42.0 | 500m | 1:24.0 | 591 | 2332 | 93 | 137 |
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 89 | 128 |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 88 | 136 |
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 89 | 113 |
| 0:43.9 | 500m | 1:27.8 | 517 | 2079 | 92 | 107 |
| r1,702m |
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Workout Graph
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