warren samuels 5000m row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
324
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 126 |
February 24, 2022 07:27:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 21 | 163 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | 155 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 22 | 165 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 22 | 168 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 21 | 171 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | 160 |
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Workout Graph
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