warren samuels 6x500m/1:30r SkiErg
3,000m
Meters
12:01.9
Time
2:00.3
Pace
196
Calories
163
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 21:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 37 |
| Stroke Count | 457 |
| Drag Factor | 81 |
February 27, 2022 09:47:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 37 | 163 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 39 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 39 | 150 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | 167 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 37 | 173 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | 169 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 40 | 164 |
| r69m |
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Workout Graph
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